Author Archives: Larry Dolph

Winter Indoor Goalkeeper Training in Northern VA

Times and locations have been firmed up for the continuance of our weekly goalkeeper training sessions indoor beginning November 1 running through February 28. Special discounted pricing is available until 9/15! Save $50 by registering early! Saturdays – Dulles Sportsplex, … Continue reading

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Winter Training venues in Northern VA announced

For all the folks needing to plan ahead, J4K NoVA is happy to announce its Winter 2017-18 goalkeeper training venues. For the 5th winter we will be returning to Dulles Sportsplex and training keepers for the 4th year at SportsNetwork. … Continue reading

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Goalkeeper training in Herndon, VA returns!

Just 4 Keepers of Northern VA is resuming it’s weekly academy training sessions in Herndon, VA by returning to Fox Mill Elementary School. Located at 2601 Viking Dr in Herndon, regular weekly training will be offered at in this Fairfax … Continue reading

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Goalkeeper Training is not a quick fix

Now that spring club training is winding down, keeper specific training for many now becomes more possible.  For lots of keepers team practices often conflict with Just 4 Keepers goalkeeper training sessions in Leesburg and Gainesville. Club coaches aren’t very willing … Continue reading

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Outdoor Training in Leesburg and Gainesville VA resumes!

After a bit of a break between winter indoor training and the beginning of outdoor training for some long overdue shoulder surgery, Coach Larry and Just 4 Keepers of Northern VA will resume weekly training classes. Weekly goalkeeper training classes … Continue reading

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Keeping those mitts in top shape!

I often get questions from keepers and their parents on how best to keep gloves lasting as long as possible. Many times, I can smell the rancid odour of one of my players gloves from more than several feet away! … Continue reading

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J4K Residential Summer Camp 2017!

We are happy once again to be joining forces with J4K of Central VA and Coach Adrian Clewlow to offer our inaugural Residential Summer Camp at the Blue Ridge School (located just outside Charlottesville, VA). Located on a campus of … Continue reading

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Refining the goal of goal-kicks

One of the most frequently asked/requested topics by parents and players during J4k of NoVA training is improving the goal kick. My response is always, “Sure, I can help improve your technique and give you some tips to work on, but … Continue reading

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Rockin’ and recovering: getting up to save another day!

An often overlooked skill for developing goalkeepers is how to get back to their feet as quickly and efficiently as possible to make a successful second save. Having watched hours and hours of younger goalkeepers play in matches, there are … Continue reading

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Goalkeeper Training in Sterling, VA

Come out and join Just 4 Keepers of Northern VA for a free session at the Michael and Son’s Dulles Sportsplex. Located at 21610 Atlantic Boulevard in Sterling, Just 4 Keepers of Northern VA returns to Dulles for it’s 4th … Continue reading

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