Strength and footwork training in the “off” season

Parents and players are always asking about what can be done in the “off” season. As a developing goalkeeper, you shouldn’t have an true “off” season where you don’t do anything keeper related for an extended period of time. Just keeping your hands on the ball in some fashion during the times when you are Read more

J4K winter indoor training in Virginia

Just 4 Keepers of Northern Virginia is happy to announce their winter 2015/16 indoor weekly academy locations beginning November 1st. Saturdays at Dulles Sportsplex in Sterling Va 8-9am U9-U12 keepers, and U13 + 9-10am Mondays at Sports Network and Fitness in Manassas 7-8pm U9-U12 keepers, U13 + 8-9pm Wednesdays at N Zone in Chantilly 9-10pm Read more