J4K Session Plan: Circuit Warm-Up

Just 4 Keepers’ Coach Stephen Swanger’s session plan  Tacoma, Washington. Goalkeepers circulate around the goal area between footwork, simulated collapse dive, and a high ball served over a rope or hurdle. Detail A ball is placed to the outside of each post, hurdles or a cord is place on the top of the goal area, Read more

J4K Washington now using Future Lions Academy Management Software

To book your free session, Email wa.j4ksports@gmail.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE FUTURE LIONS INTERNATIONAL Recognizing that in order to produce world-class players and football industry professionals Stephen Swanger of Just 4 Keepers sees the need to invest in the very latest training and digital support.  So, now J4KWA Read more

Goalkeeper Session Plan – Basic Low Diving Save – Future Lions Software

  To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Detail GK needs to ‘’step’’ towards line of ball with nearest foot. Making initial step it brings bodyweight slightly forward in preparation to make the save. With leg slightly flexed & bodyweight transferred onto it, Read more

Stability Exercises

Goalies live in world-controlled lines – lines. They perform exercises to stabilize the body’s bones, such as snouts, squeezers, cranks and droppings. Of course, these exercises are great for maximizing strength and stabilizing the body in most athletes, but goalkeepers must prepare their bodies for specific movements that occur during the game. Exercises done in Read more

Joe Hart Performance Training

England’s Joe Hart talks about how he is rehearsing before the game to give the best possible performance. In order for Hart to be able to play in the game, the week has to do a great job in the week. Reliability is the card of the best goalkeepers in the world. How does this Read more

Brankársky tenis je vynikajúca forma herného tréningu.

PRE?O BRANKÁRSKY TENIS JE VYNIKAJÚCA FORMA HERNÉHO TRÉNINGU To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Brankársky tenis je vynikajúca forma herného tréningu. Môže sa hra? ako jeden proti jednému, alebo dvojice proti sebe. Ve?kos? ihriska sa prispôsobý vekovým kategóriam brankárov. Pravidlá sú podobné nohejbalu a Read more

A Rising Tide Lifts all Ships – J4KWA paying dividends to Washington Soccer

To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP   The international network provided by Just 4 Keepers is paying dividends with Snohomish County Football Club as it now has three new members in its Founders Club directly because of the affiliation to Just 4 Keepers.  The addition is a kind of morale booster Read more

Coach Swanger makes Washington soccer news with opinions on USSF goalkeeping

New USSF Goalkeeper Coach A License spotlights soccer elitism, says J4K Washington’s Swanger To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP The United States Soccer Federation (USSF) has just announced a Goalkeeper Coach A License pilot program. The press release says The seven-month course runs from September 2018-March 2019 as the highest-level course Read more

Finger Save Goalkeeper Gloves – Or No Finger Save

To book your free session, Email just4keepers.wa@gmail.com    HOME FIND US COACHES CONTACT US SHOP Goalkeeper Gloves for Sale Welcome to Goalkeeper gloves for sale  WA.J4KSPORTS.COM Welcome to Just 4 Keepers of Washington State‘s Online Store. For All Your Goalkeeper Gloves, GK  Kit And Goalie Equipment, Basically Everything Goalkeeping. SPECIAL OFFERS   JUNIOR GOALKEEPER GLOVES   Read more

Find the Best Goalkeeper Coach or Soccer Goalie Camp

Find the best goalkeeper coach or soccer goalie camp in your state or nationwide through the Just 4 Keepers’ network of coaches. Find US Coaches 2019 Soccer camps are already planned.  All of the J4K goalie trainers can have different ways of teaching goalkeeper drills and coming to a camp is the best way to Read more