England’s Joe Hart talks about how he is rehearsing before the game to give the best possible performance.
In order for Hart to be able to play in the game, the week has to do a great job in the week. Reliability is the card of the best goalkeepers in the world.
How does this 30-year-old goalie do this? The secret lies in its preparation and pre-match routine. Always the same. Before each game. Hart gets up in the morning, has a good breakfast and perhaps a massage before coming to the playground.
Before the match, it goes to the pitch, the right warm up of the body and the goalie’s warm-up. About 20 minutes before the match goes to the dressing room, he throws a few words with the defenders about the plans they will play. His preparation is completed