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J4K Session Plan: Circuit Warm-Up

Just 4 Keepers’ Coach Stephen Swanger’s session plan  Tacoma, Washington. Goalkeepers circulate around the goal area between footwork, simulated collapse dive, and a high ball served over a rope or hurdle. Detail A ball is placed to the outside of each post, hurdles or a cord is place on the top of the goal area, Read more

2019 Summer Camp Partnership!

Just Keepers if NoVA is excited to announce a summer camp partnership with Coerver United, a premier footskills training program available in Northern Virginia. The camp with offer goalkeeper specific training for all J4K players in the mornings ages 10 -17 until noon. At the mid-day break, any 15 – 17 year old keepers will Read more

Welcome to new J4K NoVA Staff!

J4K Nova is happy to announce the addition of 2 staff members! Please welcome Eric Lewis and Jacob Gottwold to the J4K NoVA Team! Eric Lewis – Longwood University ’18 Eric graduated from Longwood University in May 2018 where he played for the Longwood Club Team. Prior to attending Longwood he played for SYA and Read more

J4K Washington now using Future Lions Academy Management Software

To book your free session, Email wa.j4ksports@gmail.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE FUTURE LIONS INTERNATIONAL Recognizing that in order to produce world-class players and football industry professionals Stephen Swanger of Just 4 Keepers sees the need to invest in the very latest training and digital support.  So, now J4KWA Read more

Goalkeeper Training – 1v1 From Through Pass – Future Lions Software

To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE FUTURE LIONS INTERNATIONAL BECOME A PARTNER PLAYER DEVELOPMENT COACH DEVELOPMENT ACADEMY MANAGEMENT SOFTWARE FUTURE LIONS INTERNATIONAL   Detail Start position in line of ball & GK ready on front foot to move forward. Assessment: advance or hold Read more

Goalkeeper Session Plan – Basic Low Diving Save – Future Lions Software

  To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Detail GK needs to ‘’step’’ towards line of ball with nearest foot. Making initial step it brings bodyweight slightly forward in preparation to make the save. With leg slightly flexed & bodyweight transferred onto it, Read more

Stability Exercises

Goalies live in world-controlled lines – lines. They perform exercises to stabilize the body’s bones, such as snouts, squeezers, cranks and droppings. Of course, these exercises are great for maximizing strength and stabilizing the body in most athletes, but goalkeepers must prepare their bodies for specific movements that occur during the game. Exercises done in Read more

Joe Hart Performance Training

England’s Joe Hart talks about how he is rehearsing before the game to give the best possible performance. In order for Hart to be able to play in the game, the week has to do a great job in the week. Reliability is the card of the best goalkeepers in the world. How does this Read more

Brankársky tenis je vynikajúca forma herného tréningu.

PRE?O BRANKÁRSKY TENIS JE VYNIKAJÚCA FORMA HERNÉHO TRÉNINGU To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Brankársky tenis je vynikajúca forma herného tréningu. Môže sa hra? ako jeden proti jednému, alebo dvojice proti sebe. Ve?kos? ihriska sa prispôsobý vekovým kategóriam brankárov. Pravidlá sú podobné nohejbalu a Read more

What is the US Club Soccer PDP?

US Club Soccer’s Player Development Programs (PDPs) are regionally based identification and developmental programs conducted within the id2 Program umbrella. PDPs are focused around the National Premier Leagues (NPL) and other top leagues in specific geographic areas. PDP invitations are based upon objective scouting of elite clubs and leagues, combined with recommendations from top Directors Read more

Joining J4K

If you're interested in becoming a coach for one of the world's best goalkeeper schools, we'd love to hear from you.

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