Stability Exercises

Goalies live in world-controlled lines – lines. They perform exercises to stabilize the body’s bones, such as snouts, squeezers, cranks and droppings. Of course, these exercises are great for maximizing strength and stabilizing the body in most athletes, but goalkeepers must prepare their bodies for specific movements that occur during the game. Exercises done in Read more

Joe Hart Performance Training

England’s Joe Hart talks about how he is rehearsing before the game to give the best possible performance. In order for Hart to be able to play in the game, the week has to do a great job in the week. Reliability is the card of the best goalkeepers in the world. How does this Read more

Brankársky tenis je vynikajúca forma herného tréningu.

PRE?O BRANKÁRSKY TENIS JE VYNIKAJÚCA FORMA HERNÉHO TRÉNINGU To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Brankársky tenis je vynikajúca forma herného tréningu. Môže sa hra? ako jeden proti jednému, alebo dvojice proti sebe. Ve?kos? ihriska sa prispôsobý vekovým kategóriam brankárov. Pravidlá sú podobné nohejbalu a Read more

What is the US Club Soccer PDP?

US Club Soccer’s Player Development Programs (PDPs) are regionally based identification and developmental programs conducted within the id2 Program umbrella. PDPs are focused around the National Premier Leagues (NPL) and other top leagues in specific geographic areas. PDP invitations are based upon objective scouting of elite clubs and leagues, combined with recommendations from top Directors Read more

WHAT AN AMAZING PICTURE AND MESSAGE FROM A PARENT!

WHAT AN AMAZING PICTURE AND MESSAGE FROM A PARENT… THIS IS WHY WE LOVE J4K, ITS NOT JUST ABOUT HELPING THE KEEPERS, ITS ALSO ABOUT HELP THE PARENTS OF KEEPERS. To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE   Dear J4K -Just wanted to Read more

Soccer Coaches needed in Washington State!

To book your free session, Email just4keepers.wa@gmail.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE   With an eye on busy 2019 summer soccer camp schedule with up to 20 camps planned, Just 4 Keepers of Montana and Washington needs soccer coaches.   If you are a college level player and Read more

Exclusive Goalkeeper Glove Discounts for @J4KWA

Just 4 Keepers of Washington State offers exclusive discounts on goalkeeper gloves to their students always at 20% off with the discount coupon code “j4k20” To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP Goalies in Seattle, Bellevue, Tacoma, Vancouver can where there are goalkeeping academies or where Stephen Swanger offers Read more

2019 Soccer Camps Planned – Vancouver, Washington – June 18-20

Goalkeepers in Vancouver, Washington and nearby Portland, Oregon will see an amazing opportunity to train like a professional when Stevenage FC goalkeeper academy director Giorgios Bernearnou and 4 Goalkeepers Academy founder comes to visit Washington and Oregon for the 1st in a series of 2019 soccer camps that will take the professional coach throughout the Read more

Popular Youtube Channel “4 Goalkeepers” Partners with J4K Washington

To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP Just 4 Keepers of Washington State Goalkeeping Academies and J4K Gloves – wa.j4ksports.com/4goalkeepers, is proud to partner with Giorgios Berneanou and the 4 Goalkeepers Academy.  Coach Berneanou is UEFA, FA, and NSCAA certified Goalkeeper Coach, currently working as the GK coach for Read more

Let’s focus on goalkeeper development! Not their team’s winning average.

With so much focus on winning in Washington’s Premier Soccer Clubs, and relying solely on a team’s tactical performance, the Pacific Northwest Soccer scene simply does not focus enough on goalkeeper develpment. Instead, while consistently posting youth soccer clubs on social media of teams winning trophies wasting thousands of parent’s dollars on so-called show-case tournaments, Read more