Stability Exercises

Goalies live in world-controlled lines – lines. They perform exercises to stabilize the body’s bones, such as snouts, squeezers, cranks and droppings. Of course, these exercises are great for maximizing strength and stabilizing the body in most athletes, but goalkeepers must prepare their bodies for specific movements that occur during the game. Exercises done in Read more

Joe Hart Performance Training

England’s Joe Hart talks about how he is rehearsing before the game to give the best possible performance. In order for Hart to be able to play in the game, the week has to do a great job in the week. Reliability is the card of the best goalkeepers in the world. How does this Read more

Brankársky tenis je vynikajúca forma herného tréningu.

PRE?O BRANKÁRSKY TENIS JE VYNIKAJÚCA FORMA HERNÉHO TRÉNINGU To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Brankársky tenis je vynikajúca forma herného tréningu. Môže sa hra? ako jeden proti jednému, alebo dvojice proti sebe. Ve?kos? ihriska sa prispôsobý vekovým kategóriam brankárov. Pravidlá sú podobné nohejbalu a Read more

J4K Washington is helping young goalkeepers

To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE HELPING JUNIOR GOALKEEPERS Again this is why we love Just4keepers to help young keepers like below – also great to get a email back to say that J4K is appreciated 🙂 FROM A HAPPY PARENT: Just a Read more

Coach Swanger makes Washington soccer news with opinions on USSF goalkeeping

New USSF Goalkeeper Coach A License spotlights soccer elitism, says J4K Washington’s Swanger To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP The United States Soccer Federation (USSF) has just announced a Goalkeeper Coach A License pilot program. The press release says The seven-month course runs from September 2018-March 2019 as the highest-level course Read more

Has your child been conned into wearing finger save gloves?

To book your free session, Email just4keepers.wa@gmail.com HOME FIND US COACHES EMAIL J4KWA SHOP   Living in Seattle and having a competing goalkeeper glove company of the same name that is founder here I run across so many goalkeepers that for some reason believe that they need goalkeeper gloves with finger-savers.  However, why do so teenage Read more

Let’s focus on goalkeeper development! Not their team’s winning average.

With so much focus on winning in Washington’s Premier Soccer Clubs, and relying solely on a team’s tactical performance, the Pacific Northwest Soccer scene simply does not focus enough on goalkeeper develpment. Instead, while consistently posting youth soccer clubs on social media of teams winning trophies wasting thousands of parent’s dollars on so-called show-case tournaments, Read more

MLS Soccer and Seattle Sounder Veteran James Riley Joins J4K for Striker-Keeper Clinic

After the Seattle weather finally cleared away the smoke that has been affecting the PacNW Soccer scene, the Just 4 Keepers striker – keeper clinic with MLS Soccer and Seattle Sounder veteran James Riley was a success in Renton , WA.  This was the third striker-keeper camp for our  Washington Goalkeeping Academy following one with Read more

Independent Goalkeeper Academies – Goalkeeping Coaches 100% Supported

While having a conversation with a goalkeeper coach from Los Angeles about what the brand R…ch does for his company, he replied “just a bit of a discount” and was convinced that this company allowed him “to stay independent” implying that I as a J4K coach am not.  With 2 academies now running, and 3 Read more

Front Smother – Wide Stance or Tucked Knee? J4K Goalkeeper Coaches Give Insight on a Mistake by Stefan Frei.

  Stefan Frei’s mistake, similar to the Robert Green’s error in World Cup 2010 in the application of the front smother, where the ball deflects to the side and in the goal, leaves me thinking about whether goalkeeper coaches should think differently about teaching tucking the knee as the go-to in their goalkeeper training.  Should Read more