Stability Exercises

Goalies live in world-controlled lines – lines. They perform exercises to stabilize the body’s bones, such as snouts, squeezers, cranks and droppings. Of course, these exercises are great for maximizing strength and stabilizing the body in most athletes, but goalkeepers must prepare their bodies for specific movements that occur during the game. Exercises done in Read more

What is the US Club Soccer PDP?

US Club Soccer’s Player Development Programs (PDPs) are regionally based identification and developmental programs conducted within the id2 Program umbrella. PDPs are focused around the National Premier Leagues (NPL) and other top leagues in specific geographic areas. PDP invitations are based upon objective scouting of elite clubs and leagues, combined with recommendations from top Directors Read more

To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE Just4keepers Cares About Our Players Great quote From New York Cosmos Goalkeeper Jermaine Fordah, Stating J4K Care About The Players. Thanks For Kind Words, Jermaine. J4K – PROD TO BE DIFFERENT!

Find the Best Goalkeeper Coach or Soccer Goalie Camp

Find the best goalkeeper coach or soccer goalie camp in your state or nationwide through the Just 4 Keepers’ network of coaches. Find US Coaches 2019 Soccer camps are already planned.  All of the J4K goalie trainers can have different ways of teaching goalkeeper drills and coming to a camp is the best way to Read more

Press Release: J4K Washington Partners with WWPL Snohomish Steelheads FC

Press Release Just 4 Keepers of Washington State Goalkeeping Academies and J4K Gloves, wa.j4ksports.com, is proud to partner with Snohomish County Football Club of the Western Washington Premier League. We believe that Steelheads FC in their two years of existence in semi-professional soccer embodies the spirit of J4K Washington that in its own two years Read more

Let’s focus on goalkeeper development! Not their team’s winning average.

With so much focus on winning in Washington’s Premier Soccer Clubs, and relying solely on a team’s tactical performance, the Pacific Northwest Soccer scene simply does not focus enough on goalkeeper develpment. Instead, while consistently posting youth soccer clubs on social media of teams winning trophies wasting thousands of parent’s dollars on so-called show-case tournaments, Read more

Wanted: Skilled Soccer Players for Goalie!

The modern soccer game  makes the goalie position available for the skilled soccer player with good communication, athleticism, and footwork that has never played before.  Players, quick and fast, smaller in stature, that once were only seen as possession midfielders are now the more versatile striker.  This means that the old school goalkeeper; big bruiser, Read more

2018 Goalkeeper Camps for the Pacific Northwest and Rocky Mountains – New Coaching Staff Joins J4K

Soccer camp season with Just 4 keepers is coming soon!  These are for all soccer players learning the goalkeeping position for the first time or long-time goalies.  Dates are being finalized soon. But, we will be starting Spring Break dates Washington and Montana and in May we’ll be in Wyoming and South Dakota and in Read more

Are you a Goalkeeper Coach, Visionary, Proud of the accomplishments of US Soccer, But believe that Cultural Shift is needed, Have a winning mindset?

Just 4 Keepers of Washington State needs the support of qualified Soccer Coaches willing to develop and help grow our successful independent goalkeeping academy. In 2017 Just 4 Keepers of Washington State coached over 300 goalkeepers and worked both directly with over 20 different soccer clubs throughout Washington, Idaho, Oregon, and Montana. Our vision is to provide professional Read more

Washington Soccer Camps – Liverpool FC Goalkeeping Legend Bruce Grobbelaar

Liverpool Legend Goalkeeping Bruce Gobbelaar wearing His J4K goalkeeper gloves Washington Soccer will be welcoming a true goalkeeping legend to the Puget Sound this summer when Liverpool FC’s Bruce Grobbelaar comes to goalkeeper camps in Mt. Vernon, Seattle, and Gig Harbor.   Goalkeeping in the 1980’s and 1990’s certainly had it’s personalities, and as seen in Read more