Awesome Stay at Home training tool

At J4K of NoVA we’ve been thinking hard about giving you something useful and new to do while you’re at home.  While viewing lots of the usual individual GK training exercises, it occurred to us that the BEST new tool we’ve used recently to help our players  with conditioning, movement, balance, and strength is the Read more

Current training status

As a result of Governor Northam’s Stay-at-Home order issued effective Monday March 30, I unfortunately have no choice but to cancel all scheduled private training sessions through June 10th when the order expires, or earlier if it is removed. The health of the players and your families is of utmost importance so although it is Read more

2 Summer Camps in Northern VA announced

For the second year, Just 4 Keepers of NoVA is proud to partner with renowned foot skills training company Coerver United to offer Goalkeeper Specific training at 2 locations in the summer of 2020. J4K of NoVA will offer a full day and half day options at Evergreen Sportsplex in Leesburg July 20-24 and a Read more

One Stop Goalkeeping Resource

How many times have you heard “Goalkeepers are different” or “they’re a little bit odd”. Well, the fact of the matter is that we goalkeepers are a bit different than a field player. Our mindset, our training methods,  skill set,  approach to the game, the list goes on. For each team there are only 1-3 Read more

Winter Indoor Goalkeeper Training begins tonight!

If you are looking to keep your game sharp over the winter season, or prep for your HS tryouts which are around the corner, here’s your chance. Goalkeeper training in Chantilly at the Nzone begins tonight, with Goalkeeper training in Manassas at Sports Network will be on Thursday evenings, and Goalkeeper training in Sterling at Read more

Winter Goalkeeper Training in Northern Virginia

Just 4 Keepers of Northern Virginia continues it year-round weekly development of Northern Virginia goalkeepers by announcing it’s 2019-20 Winter training venues. Beginning November 2nd and continuing through the end of February, J4K of NoVA will offer training sessions at Nzone in Chantilly, VA on Monday evenings, at Sports Network in Manassas, VA on Thursday Read more

Special Summer Program in Herndon, VA

A special 8 week summer program will be held at Fox Mill Elementary School in Herndon, VA.  Topics covered will be handling, footwork, angle play, shot stopping, high balls/crosses, defending the 1v1, distribution, and diving. Session dates will be June 17, 24 July 1, 8, 22, 29, August 5, 12 Goalkeepers playing U12 and under Read more

2019 Summer Camp Partnership!

Just Keepers if NoVA is excited to announce a summer camp partnership with Coerver United, a premier footskills training program available in Northern Virginia. The camp with offer goalkeeper specific training for all J4K players in the mornings ages 10 -17 until noon. At the mid-day break, any 15 – 17 year old keepers will Read more