One Stop Goalkeeping Resource

How many times have you heard “Goalkeepers are different” or “they’re a little bit odd”. Well, the fact of the matter is that we goalkeepers are a bit different than a field player. Our mindset, our training methods,  skill set,  approach to the game, the list goes on. For each team there are only 1-3 Read more

Winter Indoor Goalkeeper Training begins tonight!

If you are looking to keep your game sharp over the winter season, or prep for your HS tryouts which are around the corner, here’s your chance. Goalkeeper training in Chantilly at the Nzone begins tonight, with Goalkeeper training in Manassas at Sports Network will be on Thursday evenings, and Goalkeeper training in Sterling at Read more

Winter Goalkeeper Training in Northern Virginia

Just 4 Keepers of Northern Virginia continues it year-round weekly development of Northern Virginia goalkeepers by announcing it’s 2019-20 Winter training venues. Beginning November 2nd and continuing through the end of February, J4K of NoVA will offer training sessions at Nzone in Chantilly, VA on Monday evenings, at Sports Network in Manassas, VA on Thursday Read more

Special Summer Program in Herndon, VA

A special 8 week summer program will be held at Fox Mill Elementary School in Herndon, VA.  Topics covered will be handling, footwork, angle play, shot stopping, high balls/crosses, defending the 1v1, distribution, and diving. Session dates will be June 17, 24 July 1, 8, 22, 29, August 5, 12 Goalkeepers playing U12 and under Read more

2019 Summer Camp Partnership!

Just Keepers if NoVA is excited to announce a summer camp partnership with Coerver United, a premier footskills training program available in Northern Virginia. The camp with offer goalkeeper specific training for all J4K players in the mornings ages 10 -17 until noon. At the mid-day break, any 15 – 17 year old keepers will Read more

Welcome to new J4K NoVA Staff!

J4K Nova is happy to announce the addition of 2 staff members! Please welcome Eric Lewis and Jacob Gottwold to the J4K NoVA Team! Eric Lewis – Longwood University ’18 Eric graduated from Longwood University in May 2018 where he played for the Longwood Club Team. Prior to attending Longwood he played for SYA and Read more

Set a goal to save a goal

Goal setting is important in all aspects of development. Whether that be career goals, personal development or in sports. Visualizing what you what to achieve and how you will get there helps you follow the path to reaching the goal. Some goals are short-term while others are long term. Either way, set some basic achievable Read more

You get out what YOU put in

  Effort is defined as “an earnest or strenuous attempt.” Examples include “His effort at training today was outstanding!” and “she gave little effort to getting down to those low shots.” So, how many can say their effort during training is outstanding, or even very good? How many times have you heard the phrase give Read more