Goalkeeper specific training is invaluable

A common question parents of Goalkeepers ask, “Does my player really need separate Goalkeeper training? It seems like he/she gets lots of shots in his/her team practices.” If all the Goalkeeper training a player gets is having teammates shoot mercilessly on them, without any assistance/guidance from a position coach, then it’s not helping much. What’s Read more

Winter Goalkeeper Training in Northern Virginia

Just 4 Keepers of Northern Virginia will continue its year-round goalkeeper development by moving inside beginning November 1st running through the end of February to offer goalkeeper training for Northern Virginia Goalkeepers. However, the Winter ’20-21 training offerings will be different than in years past. Two Group sessions will be offered at Dulles Sportsplex on Read more

Awesome Stay at Home training tool

At J4K of NoVA we’ve been thinking hard about giving you something useful and new to do while you’re at home.  While viewing lots of the usual individual GK training exercises, it occurred to us that the BEST new tool we’ve used recently to help our players  with conditioning, movement, balance, and strength is the Read more

Current training status

As a result of Governor Northam’s Stay-at-Home order issued effective Monday March 30, I unfortunately have no choice but to cancel all scheduled private training sessions through June 10th when the order expires, or earlier if it is removed. The health of the players and your families is of utmost importance so although it is Read more

2 Summer Camps in Northern VA announced

For the second year, Just 4 Keepers of NoVA is proud to partner with renowned foot skills training company Coerver United to offer Goalkeeper Specific training at 2 locations in the summer of 2020. J4K of NoVA will offer a full day and half day options at Evergreen Sportsplex in Leesburg July 20-24 and a Read more

One Stop Goalkeeping Resource

How many times have you heard “Goalkeepers are different” or “they’re a little bit odd”. Well, the fact of the matter is that we goalkeepers are a bit different than a field player. Our mindset, our training methods,  skill set,  approach to the game, the list goes on. For each team there are only 1-3 Read more

Winter Indoor Goalkeeper Training begins tonight!

If you are looking to keep your game sharp over the winter season, or prep for your HS tryouts which are around the corner, here’s your chance. Goalkeeper training in Chantilly at the Nzone begins tonight, with Goalkeeper training in Manassas at Sports Network will be on Thursday evenings, and Goalkeeper training in Sterling at Read more