J4K Session Plan: Circuit Warm-Up

Just 4 Keepers’ Coach Stephen Swanger’s session plan  Tacoma, Washington. Goalkeepers circulate around the goal area between footwork, simulated collapse dive, and a high ball served over a rope or hurdle. Detail A ball is placed to the outside of each post, hurdles or a cord is place on the top of the goal area, Read more

Goalkeeper Training – 1v1 From Through Pass – Future Lions Software

To book your free session, Email wa.j4ksports.com PACIFIC NW HOME FIND US COACHES CONTACT J4K Washington WASHINGTON ONLINE GK STORE FUTURE LIONS INTERNATIONAL BECOME A PARTNER PLAYER DEVELOPMENT COACH DEVELOPMENT ACADEMY MANAGEMENT SOFTWARE FUTURE LIONS INTERNATIONAL   Detail Start position in line of ball & GK ready on front foot to move forward. Assessment: advance or hold Read more

Goalkeeping Camps, A Great Introduction For Being A “Multi-sport Athlete”

Summer Camp is a good place for kids to learn new things.  So for a kid that enjoys another sport and has never tried soccer perhaps trying a goalkeeping camp this summer can be an option to get your child outside and moving.    There are three goalkeeping camps in the Puget Sound region this Read more

Washington Goalkeeping Continues To Grow With International Support

Washington goalkeeping coaches want the best for their students, from the quality of training to the quality of their equipment, and these days Washington goalkeepers are seeing more and more of J4K goalkeeping gloves around the fields because of the growth of Just 4 Keepers Washington’s weekly training sessions, the excitement of the arrival of Read more