Awesome Stay at Home training tool

At J4K of NoVA we’ve been thinking hard about giving you something useful and new to do while you’re at home.  While viewing lots of the usual individual GK training exercises, it occurred to us that the BEST new tool we’ve used recently to help our players  with conditioning, movement, balance, and strength is the Read more

Current training status

As a result of Governor Northam’s Stay-at-Home order issued effective Monday March 30, I unfortunately have no choice but to cancel all scheduled private training sessions through June 10th when the order expires, or earlier if it is removed. The health of the players and your families is of utmost importance so although it is Read more

Winter Indoor Goalkeeper Training begins tonight!

If you are looking to keep your game sharp over the winter season, or prep for your HS tryouts which are around the corner, here’s your chance. Goalkeeper training in Chantilly at the Nzone begins tonight, with Goalkeeper training in Manassas at Sports Network will be on Thursday evenings, and Goalkeeper training in Sterling at Read more

Special Summer Program in Herndon, VA

A special 8 week summer program will be held at Fox Mill Elementary School in Herndon, VA.  Topics covered will be handling, footwork, angle play, shot stopping, high balls/crosses, defending the 1v1, distribution, and diving. Session dates will be June 17, 24 July 1, 8, 22, 29, August 5, 12 Goalkeepers playing U12 and under Read more

Alex is J4K Strong!

This is Alex. I’ve never met Alex but have learned a great deal about him. He’s a senior goalkeeper in North Chili, NY, which is near Rochester. His story is quite remarkable and as a J4K coach and parent, I am very proud of him. He’s why…. You see, Alex has cancer. He was diagnosed Read more