In upstate New York, the winters can be long and brutal. It becomes very difficult for young keepers to keep their skills fresh while improving their techniques to become even better.

Well, Just 4 Keepers – Capital District, NY has a solution!! We will begin holding hour long training sessions every Friday evening at 5pm, at the Afrim’s Bethlehem Dome!! Head coach Prince Knight will train keepers of all ages and skill level appropriately for the entire winter. We will work on fundamentals, footwork, technique, diving, distribution and communication. But most of all…… we will have fun!!

You can find out all of the information and more details about the internationally known Goalkeeper training program at

Stay Warm and Train Hard!!